With 2016 coming to a close, attention on “New Year’s Resolutions” will soon become the #1 talking point on multiple fronts. Unfortunately, the vast majority
Whether you’re currently providing wellness services or are considering doing so in the future, it’s all about helping our clients toward a life that is
It’s time to move forward with the #ExperimentOfOne referenced in last week’s post. You may want to glance back at that one but here are
Philosopher and Physician George Sheehan famously said “Each of us is an experiment of one.” What a powerful reminder – and a motivation to continue
This coming weekend provides one of the greatest opportunities we face all year! It can be the springboard for a new life – a new
Two weeks ago I had the incredible opportunity of lining up with the best in the business at the Hawaii Ironman World Championship. It was
As wellness coaches, we generally separate the various goals we work through with our clients into Short Term Goals (STGs) and Long Term Goals (LTGs).
This past weekend, I had the unique opportunity to compete in the USA Triathlon National Championships. In brief, this is a weekend that brings together
If you’re a cyclist, you know what happens when you’re flying down a hill and spot a pebble in the road. The natural response is
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