The Horse and the Water
September 1, 2013
As a wellness coach, you’ve likely heard the following phrase repeatedly: “You can lead a horse to water, but you can’t make him drink.” The
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The Wellness Coach Research Lab
August 22, 2013
Certified wellness coaches typically have a great deal of knowledge at their fingertips about optimal performance and helping bring out the best in both themselves
One Size Fits…
July 18, 2013
Take a look around at the wellness (especially employee wellness) landscape and you’re likely to notice an interesting pattern. Namely – an area of life
Afternoon Lull? Grab a 5 Hour Energy Or…
June 10, 2013
You’ve seen the ads: the employee/parent/athlete experiences some afternoon fatigue and the “solution” is to simply grab a 5 Hour Energy (or similar energy shot/drink).
Who is an Ideal Candidate to become a Wellness Coach?
May 28, 2013
At first glance, it seems anyone “could” become a wellness coach. Technically, that’s true. However, there are certain components that move an individual from “could”
The Forgetful Wellness Coach
April 18, 2013
The other day I had an early morning start to a longer run on the schedule. So rather than wearing a headlamp, I decided to
Stop Managing Your Time
March 25, 2013
“There’s not enough time!” As a wellness coach, it’s likely been less than 24 hours since either you or one of your clients (or both)
Am I Walking the Talk as a Wellness Coach
February 21, 2013
As with any career pursuit, I hope it goes without saying that it’s extremely important that we are walking the talk as a wellness coach.
Is Improved Sleep Addressed as a Wellness Coach?
February 19, 2013
Wellness coaching is by, definition, broad based in it’s scope. With that said, every once in awhile, we make an effort to bring some key
