The Worst Marathon Training Plan – Ever!
On July 4th, 2017, I’ll be involved in a little experiment. No – it has nothing to do with hot dog eating contests or pop
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On July 4th, 2017, I’ll be involved in a little experiment. No – it has nothing to do with hot dog eating contests or pop
What vision do you have for your wellness coaching business (or applying that component of your clinical offerings)? Do you know where you’re heading and
The #ExperimentOfOne has now been underway for a month. How’s the progress so far? Encouraging! An initial baseline was set on Thanksgiving with a 5K
Whether you’re currently providing wellness services or are considering doing so in the future, it’s all about helping our clients toward a life that is
It’s time to move forward with the #ExperimentOfOne referenced in last week’s post. You may want to glance back at that one but here are
This coming weekend provides one of the greatest opportunities we face all year! It can be the springboard for a new life – a new
As wellness coaches, we generally separate the various goals we work through with our clients into Short Term Goals (STGs) and Long Term Goals (LTGs).
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
In the coming weeks, I’ll cross the 50 years mark here on this earth. As the time has drawn near, the Baader-Meinhof Phenomenon has gone into full
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