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Walking the talk has taken on a new meaning within our organizations.  In this latest edition of our Walking the Talk – at Work! flash

Are you wondering what to look for in a wellness coach certification and training?  Our program isn’t for everyone. This brief (<2 minute) video covers

Understand financial strategies that impact your business success         Finances are important, but they’re often not a focus area for those who

Seemingly every news outlet is touting a new study that was published in Obesity on May 26th, titled The effects of water and non-nutritive sweetened beverages

Why your theoretical orientation for coaching matters When someone asks you what your theoretical orientation is for coaching, do you know how to answer the

“An apple a day keeps the Doctor away!” Is there anyone – anywhere – who hasn’t heard that statement?  As wellness coaches, we understand the

Credibility rules the day        You won’t be surprised to learn that your value as a wellness coach – and thus the impact

One of the privileges of wellness coaching is that our clients are sharing with us the reality of their lives. But sometimes life takes an

You’ve seen the ads:  the employee/parent/athlete experiences some afternoon fatigue and the “solution” is to simply grab a 5 Hour Energy (or similar energy shot/drink).