Day in the Life of a Health and Wellness Coach
December 3, 2020
What does the day in the life of a health and wellness coach living in a tiny house look like? Would her tips for starting
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Category: Wellness
What’s Wrong with My Life Story?
August 30, 2020
What’s your story? Is it one filled with intrigue and adventure? Do you wake up every morning excited to turn the page, to dig
Cornerstones Of Health and Wellness
June 10, 2020
https://youtu.be/CO647oPqNXc What kind of supplements should I take? What should my heart rate zones be when I’m running vs. when I’m cycling? Which diet is
Integrating Wellness into Physical Therapy
May 15, 2020
https://youtu.be/kbRzXkXgn3Q Are you a physical therapist or PT assistant who’s curious about integrating health & wellness coaching into your practice or perhaps starting a side
Remote Athlete Optimization Resources
March 27, 2020
In the midst of Covid-19 induced social distancing and facility closures, traditional training strategies have been negatively impacted. Many athletes and coaches are utilizing this
Working from Home
March 20, 2020
10 (+1) Practical – and Critical – Strategies to Stay Productive In 2007, after 20 years of working as a physical therapist and then Fortune
Practical Mindfulness and the Wellness Coach
February 18, 2020
How a regular practice of mindfulness can make you a better coach Even we wellness coaches can get caught up in the stress and anxiety
Wellness in the Classroom: Teachers as Certified Wellness Coaches
January 9, 2019
Teachers are key players in laying a foundation of health and wellness for the students they interact with every day. There’s been a buzz
Tradition(al) Wellness
May 1, 2017
In mid-March, our 18 year old son Joshua met me at Buffalo Wild Wings to take in Day I of the March Madness NCAA basketball
